to finish not even 1/2 of the nasi ,was something very difficult.

the food feels like it does not want to go inside.
last time ,i refuse to eat much because of what so called 'diet'
and this time it's the food that refuse.

so ,i am hereby would like to give a piece of advice here.

Allah bagi nikmat makan tu makan je la.
kalau rasa sedap syukurlah banyak2.
takyah pikir diet ke apa.baik pegi exercise.

p/s: those stupid diet plan was due to excessive increase of weight .resulted from too much eating during hari raya season.tu la ,ikut nafsu makan lagi
insaf2